oc.OLLIE COBURNRUNNING REHABLet’s Talk Running

RUNNER’S NOTES · 23 SHORT GUIDES

For the questions
runners actually ask.

Clear starting points for common running injuries and the journey back. Browse by area or follow the question that sounds like yours.

EXPLOREAchilles & ankle Knee Foot Lower leg Hip & thigh Return to running Training & injury

RUNNER’S NOTES / 01

Achilles & ankle

Achilles & ankleAchilles pain: what might be going on?Read the short guide Achilles & ankleCan you run with Achilles symptoms?Read the short guide Achilles & ankleWhy calf strength matters in Achilles rehabRead the short guide

RUNNER’S NOTES / 02

Knee

KneePain around the kneecap when runningRead the short guide KneeWhy does the outside of my knee hurt on a run?Read the short guide KneeKnee pain after increasing mileageRead the short guide

RUNNER’S NOTES / 03

Foot

FootHeel pain on your first steps: what now?Read the short guide FootForefoot pain: look beyond the shoeRead the short guide FootDoes foot strength matter for runners?Read the short guide

RUNNER’S NOTES / 04

Lower leg

Lower legShin pain is not always “shin splints”Read the short guide Lower legA calf strain: when can running restart?Read the short guide Lower legWhy does lower-leg pain keep returning?Read the short guide

RUNNER’S NOTES / 05

Hip & thigh

Hip & thighHamstring injury: getting beyond the first jogRead the short guide Hip & thighPain near the sitting bone in runnersRead the short guide Hip & thighHip and gluteal pain during runningRead the short guide

RUNNER’S NOTES / 06

Return to running

Return to runningWhen can I start running again?Read the short guide Return to runningHow quickly should I increase my mileage?Read the short guide Return to runningDoes pain during rehab mean I am causing damage?Read the short guide Return to runningReturning to running after surgeryRead the short guide

RUNNER’S NOTES / 07

Training & injury

Training & injuryTraining load is more than weekly mileageRead the short guide Training & injuryStrength training for runners: where to start?Read the short guide Training & injuryHills, speed and running frequency after injuryRead the short guide Training & injuryRecovery between runs: what should you notice?Read the short guide

NEED HELP WITH YOUR OWN RUNNING?

A guide is a starting point.
Your plan is individual.

Tell me what is happening, and we can explore whether online rehabilitation is right for you.

Tell me what’s stopping you running