oc.OLLIE COBURNRUNNING REHABLet’s Talk Running

ONLINE REHABILITATION. FOR RUNNERS.

Your running.
Worth getting
back to.

An injury can leave you with more questions than answers. Let’s understand what’s getting in the way and build a rehabilitation plan around you.

Tell me what’s stopping you running

A conversation first. No booking or payment needed.

Or get Runner’s Notes by email
Sport Rehabilitation expertiseA runner’s perspective
Runner following a trail through a green running landscape
THE GOAL IS YOURS.

The Saturday parkrun.
The trails. The next start line.

YOUR INJURYUnderstood.YOUR REHABIndividual.YOUR RUNNINGAt the centre.

SOUND FAMILIAR?

Rest. Try again.
Same problem.

You don’t need another cycle of stopping and starting without knowing what to change.

01 You’ve rested, but the pain comes back when you run.

02 You have exercises, but no clear route back to training.

03 You’re unsure how much running is too much.

04 You feel better — until you build up the miles.

A PLAN THAT CONNECTS THE DOTS

From understanding.
To moving forward.

Rehabilitation should connect what you do today with the running you want to get back to.

01 /

Understand the problem.

An online consultation to explore your symptoms, running history and goals, and assess what can be assessed remotely.

02 /

Build your plan.

Individual rehabilitation through Rehab Guru, with clear guidance on exercise, running and how to manage your load.

03 /

Keep progressing.

Review how you’re responding. Adapt the exercises, adjust the running and work towards your next milestone.

Explore the Personal Consultation
CLINICIAN.
RUNNER.
IN YOUR
CORNER.

MEET OLLIE COBURN

A clinician who understands runners.

I’m a Sport Rehabilitator and a runner. I understand that getting back to running means more than being able to tick off an exercise programme.

It’s the confidence to head out again. The routine you’ve missed. Knowing how to build towards the distances and days that matter to you.

More about Ollie

YOUR PACE. YOUR STARTING POINT.

You don’t have to be elite.
You just have to care about running.

ParkrunnersClub runnersRoad & trail runnersReturning after injuryRebuilding mileage

Whether you’re not running at all, managing a persistent niggle or trying to keep some training in your week, the plan starts with where you are.

RUNNER’S NOTES

Good questions.
Clearer next steps.

Practical short guides to common running injuries and the journey back to training.

01 / ACHILLES & ANKLE

When the niggle keeps coming back.

Read the guides02 / KNEE & LOWER LEG

Understanding what’s holding you back.

Read the guides03 / RETURN TO RUNNING

From your first run to your usual miles.

Read the guides

LET’S START WITH YOUR STORY

What’s stopping
you running?

You don’t need a diagnosis or the perfect words.
Just tell me what’s happening and what you want to get back to.

Tell me what’s stopping you running

A short enquiry. A personal next step.