oc.OLLIE COBURNRUNNING REHABLet’s Talk Running

PRACTICAL RUNNING GUIDES

Run with
a clearer plan.

Practical guides to help you start running, structure your training and make more informed decisions along the way.

THE COLLECTION

Learn the principles.
Put them to work.

The first guide is complete: a practical handbook for runners who want to plan their own training. Explore its opening pages below. More guides are in development.

Cover of Running Rehab Guides number one: The essential guide to planning your own training

01 / SELF COACHING · GUIDE COMPLETE

The essential guide to planning your own training

Understand the principles coaches use so you can make better decisions about your own training.

A 54-page guide for runners who already run consistently and want more structure. Work through goals, weekly volume, intensity, session choice, progression, strength, recovery and how to adapt when life or training does not go to plan. Includes worked examples, a session library and planning worksheets.

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See inside the guidePreview the first four pages
Page 1: the guide cover
01 / Cover
Page 2: welcome, who the guide is for and how to use it
02 / Welcome and how to use this guide
Page 3: contents listing the chapters and worksheets
03 / Contents
Page 4: first chapter, Training is a process
04 / Training is a process

02 / BEGINNER’S GUIDE · IN DEVELOPMENT

Couch to 5K: Start Running with Confidence

A beginner friendly plan for reaching your first 5K, with practical help for the bumps that can come along the way.

The guide will bring together a progressive running plan, preparation, recovery, simple strength work and advice on what to monitor when a niggle appears. It is designed to help you make sensible adjustments without losing sight of your goal.

Guide in development.

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