Start with a conversation.
Briefly explain what’s bothering you and what you want to get back to. I’ll respond personally to explore whether online rehabilitation could be appropriate and explain the next step and fees before you book.
PERSONAL CONSULTATION
A clear plan.
Room to adapt.
Individual support that connects rehabilitation with your running.
Make sense of the problem.
After booking, you’ll complete the clinical intake and consent process. Your online consultation brings together your symptoms, relevant history, current training, rehabilitation and goals, alongside appropriate remote assessment.
A programme with a purpose.
Your individual Rehab Guru programme connects exercise and loading with running modification and progression.
Alongside your programme, you’ll receive a written summary of the consultation, including the outcome, advice and an overview of the plan. This puts your rehabilitation in context, so you understand what to do, why it matters and what we’re working towards.
Review. Adjust. Progress.
Follow-up consultations review your response and shape the next stage. Reviews may be around every two to three weeks, with timing agreed around your needs, the nature of your injury, your progress and your running goals.
Is online rehabilitation right for everyone?
Not always — and that’s why we start with a conversation before you book. Your initial enquiry is free and comes with no obligation. It gives me the opportunity to understand what’s happening and consider whether I can help through online rehabilitation, while giving you a chance to understand the service before deciding.
Some problems need an in-person assessment, investigation or another professional’s input. If that appears more appropriate, I’ll explain that. The enquiry is an initial suitability check, rather than a clinical assessment; the consultation may identify further needs.
What does it cost?
The recommended service and total initial cost will be explained before you decide to book. There is no payment to make an enquiry. Consultation, programme and follow-up fees will be clearly distinguished.
Tell me what’s stopping you running