Some rehabilitation plans allow a degree of tolerable discomfort during loading; others require more caution. The site of pain, diagnosis, change in symptoms and response over the next day all matter. No single pain number is a universal permission slip.
Notice whether discomfort settles, whether function is improving and whether the next session starts from your usual baseline. Escalating pain, new swelling or altered movement is a reason to adjust the plan, rather than forcing the prescribed dose.
WHEN TO GET HELP
Sudden severe pain, a pop, or symptoms suggestive of a fracture need prompt assessment.
Further reading
- 2024 Achilles tendinopathy guideline · APTA Orthopedics
- Return to running programme · Berkshire Healthcare NHS
- Return to activity or sport after injury · Leeds Community Healthcare NHS
This is general information, not a diagnosis or an individual rehabilitation plan. An assessment may change the advice that is right for you.